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Shallots

Broccoli

Garlic

Mushrooms

Tofu

Good for you, good for the planet

Whole-food ingredients to nourish your body and mind

Broccoli

Cancer reducing, high in vitamins A, C, E, K, selenium, magnesium, and iron for improved bone health, aiding in digestion, and skin health

Mushroom

Aid against cancer, alzheimers, and diabetes, great source of fiber, protein, and antioxidants,

Tofu

Great source of protein, iron, calcium, manganese, and all 9 essential amino acids

Shallot

Antioxidant rich, good for circulation, blood sugar, allergies, heart and bone health

Garlic

Immunity boosting, anti-inflammatory, great for reducing cholesterol and improving blood pressure

Heat

Stir

Eat

Heat

Stir

Eat

Charley St’s products are nutritionally superior

A Better balance for your modern lifestyle. SEE FOR YOURSELF.

Nutrition Facts

Amount per serving

Calories

227

% Daily Value*

Total Fat 9g

12%

Saturated Fat 1g

7%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 547mg

24%

Total Carbohydrate 23g

8%

Dietary Fiber 7g

24%

Total Sugars 4g

Added Sugar 0g

0%

Protein 15g

24%

Vitamin D 0mcg

0%

Calcium 164mg

13%

Iron 1mg

8%

Potassium 967mg

20%

* The %Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutritional advice.

Nutrition Facts

Amount per serving

Calories

240

% Daily Value*

Total Fat 9g

18%

Saturated Fat 1g

40%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 370mg

16%

Total Carbohydrate 9g

3%

Dietary Fiber 3g

11%

Total Sugars <1g

Added Sugar <1g

1%

Protein 19g

24%

Vitamin D 0mcg

0%

Calcium 170mg

15%

Iron 4.2mg

25%

Potassium 610mg

15%

* The %Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutritional advice.

Nutrition Facts

Amount per serving

Calories

290

% Daily Value*

Total Fat 9g

34%

Saturated Fat 1g

25%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 450mg

19%

Total Carbohydrate 6g

2%

Dietary Fiber 3g

12%

Total Sugars

Added Sugar

Protein 20g

32%

Vitamin D 0mcg

0%

Calcium

2%

Iron

25%

Potassium

* The %Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutritional advice.

Proteins Sat Fat- 1G Dietary Fiber
15g 24% 1g 7% 7g 24%
19g 24% 1g 40% 3g 11%
24g 32% 1g 25% 3g 4%

SEE WHAT YOU CAN MAKE

HEAT

Add Extra Virgin Olive Oil to a pan on medium-high heat.

STIR

Stir in your chorizo for 2-3 minutes or until you see the crispier edges form

EAT
Serve and Enjoy

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